Mustard-Baked Sole

It is that time of year when the fresh fish is sparse in selection but this provides a great opportunity to branch out and try other seafood you may not be familiar with! Unlike chicken..or beef – no one should ever be bored with seafood.  The options are endless….clams, crab, shrimp, salmon, swordfish, halibut, langostinos and scallops…the flavors and textures vary and complement any side dish or salad.

With that in mind – most people like to start off a new year with good habits and fresh sole and white fish like rockfish and cod are mild and low in fat.  These items are generally regularly available (depending on weather) throughout the winter season….

Try this easy recipe from Eating Well!

Steaming sole and spinach in packets make clean up a snap. Make it a meal: Steamed new potatoes complete this meal.

via Mustard-Baked Sole.


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