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	<title>Vis Seafoods</title>
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	<link>http://visseafoods.wordpress.com</link>
	<description>Bellingham's Local Source for Wild Ocean Seafood Since 1996</description>
	<lastBuildDate>Tue, 10 Jan 2012 23:47:19 +0000</lastBuildDate>
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		<title>Vis Seafoods</title>
		<link>http://visseafoods.wordpress.com</link>
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		<title>Mustard-Baked Sole</title>
		<link>http://visseafoods.wordpress.com/2012/01/10/mustard-baked-sole/</link>
		<comments>http://visseafoods.wordpress.com/2012/01/10/mustard-baked-sole/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:42:50 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/?p=190</guid>
		<description><![CDATA[It is that time of year when the fresh fish is sparse in selection but this provides a great opportunity to branch out and try other seafood you may not be familiar with! Unlike chicken..or beef &#8211; no one should &#8230; <a href="http://visseafoods.wordpress.com/2012/01/10/mustard-baked-sole/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=190&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It is that time of year when the fresh fish is sparse in selection but this provides a great opportunity to branch out and try other seafood you may not be familiar with! Unlike chicken..or beef &#8211; no one should ever be bored with seafood.  The options are endless&#8230;.clams, crab, shrimp, salmon, swordfish, halibut, langostinos and scallops&#8230;the flavors and textures vary and complement any side dish or salad.</p>
<p>With that in mind &#8211; most people like to start off a new year with good habits and fresh sole and white fish like <a href="http://www.dietivity.com/fish-and-seafood-protein-and-fat-content-table/" target="_blank">rockfish and cod</a> are mild and low in fat.  These items are generally regularly available (depending on weather) throughout the winter season&#8230;.</p>
<p>Try this easy recipe from <a href="http://www.eatingwell.com/recipes/mustard_baked_sole_spinach_packets.html" target="_blank">Eating Well</a>!</p>
<p>Steaming sole and spinach in packets make clean up a snap. Make it a meal: Steamed new potatoes complete this meal.</p>
<p>via <a href="http://www.eatingwell.com/recipes/mustard_baked_sole_spinach_packets.html">Mustard-Baked Sole</a>.</p>
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			<media:title type="html">visseafoods</media:title>
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		<item>
		<title>Important Holiday Dates!</title>
		<link>http://visseafoods.wordpress.com/2011/11/18/important-holiday-dates/</link>
		<comments>http://visseafoods.wordpress.com/2011/11/18/important-holiday-dates/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 19:51:01 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[event]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/?p=181</guid>
		<description><![CDATA[We&#8217;ve got a list of important dates &#38; deadlines going into the holiday season!  Remember to get your wishlists together for shellfish, salmon, crab and halibut &#8211; pre-orders are highly recommended!!! Wed Nov. 23rd &#8211; Thanksgiving Eve &#8211; Close at &#8230; <a href="http://visseafoods.wordpress.com/2011/11/18/important-holiday-dates/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=181&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve got a list of important dates &amp; deadlines going into the holiday season!  Remember to get your wishlists together for shellfish, salmon, crab and halibut &#8211; pre-orders are highly recommended!!!</p>
<ul>
<li><strong>Wed Nov. 23rd</strong> &#8211; Thanksgiving Eve &#8211; Close at 4pm<strong></strong></li>
<li><strong>Thurs-Sun Nov 24-27</strong> &#8211; Thanksgiving Weekend &#8211; Closed</li>
<li><strong>Friday-Dec. 9th</strong> &#8211; Final Drop-off for Custom Smoking</li>
<li><strong>Wed-Dec 14th</strong> &#8211; Final Day for Ground Shipping</li>
<li><strong>Tues-Dec 20th</strong> &#8211; Final Day for Fedex Express Shipments</li>
<li><strong>Wed &#8211; Dec 21st</strong> &#8211; Final Day for Fedex Shipments w/ Whl Ckd Crab</li>
<li><strong>Sat Xmas eve &#8211; Close at 2pm</strong></li>
<li><strong>Dec 25-27 &#8211; Closed</strong></li>
<li><strong>Dec 28-31st</strong> &#8211; OPEN</li>
<li><strong>Jan 1-8</strong> &#8211; CLOSED</li>
</ul>
<p>All orders needing to be re-shipped will be dealt with AFTER Jan 8th, 2012.</p>
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		<title>Custom Processing</title>
		<link>http://visseafoods.wordpress.com/2011/07/06/custom-processing/</link>
		<comments>http://visseafoods.wordpress.com/2011/07/06/custom-processing/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 23:39:24 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[custom processing]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[smoke fish]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/?p=172</guid>
		<description><![CDATA[Salmon are really starting to run now! If you happen to catch one fresh or have old stuff in the freezer needing to make room for the new stuff &#8211; let us smoke or fillet and vacuum seal your catch! &#8230; <a href="http://visseafoods.wordpress.com/2011/07/06/custom-processing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=172&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Salmon are really starting to run now! If you happen to catch one fresh or have old stuff in the freezer needing to make room for the new stuff &#8211; let us smoke or fillet and vacuum seal your catch! All charges are based on incoming weight &#8211; as always we will remove the pin-bones for no additional charge.<br />
Custom Smoking is $3.95/lb<br />
Filleting $1/lb<br />
Vacuum Sealing $1/lb<br />
Flash-Freezing $1/lb</p>
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			<media:title type="html">visseafoods</media:title>
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		<title>Crab Season</title>
		<link>http://visseafoods.wordpress.com/2010/11/23/crab-season/</link>
		<comments>http://visseafoods.wordpress.com/2010/11/23/crab-season/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:27:17 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/?p=168</guid>
		<description><![CDATA[It is dungeness crab season!  Here is a video of my brother-in-law&#8217;s boat the F/V Vis in action off the WA Coast.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=168&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It is dungeness crab season!  Here is a video of my brother-in-law&#8217;s boat the F/V Vis in action off the WA Coast.</p>
<span style="text-align:center; display: block;"><a href="http://visseafoods.wordpress.com/2010/11/23/crab-season/"><img src="http://img.youtube.com/vi/E-zTWWu7kVQ/2.jpg" alt="" /></a></span>
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		<title>Holidays&#8230;.and Custom Processing</title>
		<link>http://visseafoods.wordpress.com/2010/10/19/holidays-and-custom-processing/</link>
		<comments>http://visseafoods.wordpress.com/2010/10/19/holidays-and-custom-processing/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 19:35:20 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[Albacore Tuna]]></category>
		<category><![CDATA[Canned Seafood]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/?p=145</guid>
		<description><![CDATA[Did you catch a lot of fish this Summer?  Do you have leftovers in your freezer from the previous season?  If so &#8211; then have us hot-smoke or can your fish for holiday gift-giving or parties! We are a HACCP &#8230; <a href="http://visseafoods.wordpress.com/2010/10/19/holidays-and-custom-processing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=145&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Did you catch a lot of fish this Summer?  Do you have leftovers in your freezer from the previous season?  If so &#8211; then have us hot-smoke or can your fish for holiday gift-giving or parties!</p>
<p>We are a HACCP certified facility &#8211; with the ability to hot-smoke Blackcod, Halibut, Salmon, Tuna.  We are are certified to can Tuna and Salmon.</p>
<p>All fish brought in for custom processing must be gutted and no bloodlines.</p>
<p>Our <span style="text-decoration:underline;"><strong>Drop-off Deadline</strong></span> this year for holiday custom processing will be:</p>
<p><em><strong>Nov 12th</strong></em> for canned product</p>
<p><em><strong>December 3rd</strong></em> for hot-smoked product</p>
<p>Start cleaning out those freezers!!</p>
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		<title>Love Your Heart: 12 Low-Fat Fish Recipes</title>
		<link>http://visseafoods.wordpress.com/2010/08/11/love-your-heart-12-low-fat-fish-recipes/</link>
		<comments>http://visseafoods.wordpress.com/2010/08/11/love-your-heart-12-low-fat-fish-recipes/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:01:57 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/?p=142</guid>
		<description><![CDATA[Love Your Heart: 12 Low-Fat Fish Recipes Click on this link for a great list of easy-to-prepare, healthy seafood entrees!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=142&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.delish.com/recipes/cooking-recipes/low-fat-fish">Love Your Heart: 12 Low-Fat Fish Recipes</a></p>
<p>Click on this link for a great list of easy-to-prepare, healthy seafood entrees!</p>
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		<title>Best salmon dinner recipes from great Seattle chefs &#8211; Photos &#8211; Sunset.com</title>
		<link>http://visseafoods.wordpress.com/2010/05/27/best-salmon-dinner-recipes-from-great-seattle-chefs-photos-sunset-com/</link>
		<comments>http://visseafoods.wordpress.com/2010/05/27/best-salmon-dinner-recipes-from-great-seattle-chefs-photos-sunset-com/#comments</comments>
		<pubDate>Thu, 27 May 2010 00:02:01 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/?p=140</guid>
		<description><![CDATA[Best salmon dinner recipes from great Seattle chefs &#8211; Photos &#8211; Sunset.com. Click on this link for excellent salmon recipes in the current issue of Sunset Magazine!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=140&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sunset.com/food-wine/kitchen-assistant/seattle-salmon-recipes-00418000067814/">Best salmon dinner recipes from great Seattle chefs &#8211; Photos &#8211; Sunset.com</a>.</p>
<p>Click on this link for excellent salmon recipes in the current issue of Sunset Magazine!</p>
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		<title>Bait Bucket Exchange!</title>
		<link>http://visseafoods.wordpress.com/2010/05/13/bait-bucket-exchange/</link>
		<comments>http://visseafoods.wordpress.com/2010/05/13/bait-bucket-exchange/#comments</comments>
		<pubDate>Thu, 13 May 2010 21:04:10 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[crab]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/?p=135</guid>
		<description><![CDATA[The sport Dungeness crab season is just around the corner! To meet the demand for crab bait &#8211; we are putting up our salmon and blackcod scraps and trim up in our reusable 3 gallon buckets with lids. This program &#8230; <a href="http://visseafoods.wordpress.com/2010/05/13/bait-bucket-exchange/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=135&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The sport Dungeness crab season is just around the corner!</p>
<p>To meet the demand for crab bait &#8211; we are putting up our salmon and blackcod scraps and trim up in our reusable 3 gallon buckets with lids.</p>
<p>This program works similar to a  propane exchange &#8211; your first bucket of bait is $10.00 and when you return your clean/empty bucket &amp; lid your refill is $5</p>
<p><a href="http://visseafoods.files.wordpress.com/2010/05/img00026-20100513-1320.jpg"><img class="aligncenter size-medium wp-image-136" title="Bait Bucket Exchange Program only at Vis!" src="http://visseafoods.files.wordpress.com/2010/05/img00026-20100513-1320.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>We will not accept other buckets or pails for filling &#8211; only our branded buckets.   Other quantities of bait or soup stock requests will be $1.50/lb</p>
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			<media:title type="html">Bait Bucket Exchange Program only at Vis!</media:title>
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		<title>Crunchy Cod</title>
		<link>http://visseafoods.wordpress.com/2010/04/01/crunchy-cod/</link>
		<comments>http://visseafoods.wordpress.com/2010/04/01/crunchy-cod/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:48:15 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/2010/04/01/crunchy-cod/</guid>
		<description><![CDATA[This is a great recipe for making healthy fish &#38; chips &#8211; kids will love them! Crunchy Cod Posted using ShareThis<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=131&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a great recipe for making healthy fish &amp; chips &#8211; kids will love them!</p>
<p><a href="http://www.delish.com/recipefinder/crunchy-cod-recipe">Crunchy Cod</a></p>
<p>Posted using <a href="http://sharethis.com">ShareThis</a></p>
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		<title>Fresh True Cod! $4.50/lb</title>
		<link>http://visseafoods.wordpress.com/2010/04/01/fresh-true-cod-4-50lb/</link>
		<comments>http://visseafoods.wordpress.com/2010/04/01/fresh-true-cod-4-50lb/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:47:14 +0000</pubDate>
		<dc:creator>visseafoods</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://visseafoods.wordpress.com/?p=129</guid>
		<description><![CDATA[The Alaska pot cod fishery just ended and we received our last big delivery for awhile. We are offering fillets for $4.50/lb while supplies last! True Cod is a mild flavored fish with a flaky texture. It is extremely versatile &#8230; <a href="http://visseafoods.wordpress.com/2010/04/01/fresh-true-cod-4-50lb/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=visseafoods.wordpress.com&amp;blog=7155670&amp;post=129&amp;subd=visseafoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Alaska pot cod fishery just ended and we received our last big delivery for awhile.  We are offering fillets for $4.50/lb while supplies last!  </p>
<p>True Cod is a mild flavored fish with a flaky texture.  It is extremely versatile to cook with &#8211; steam, bake, fry.  This fish is a great way to introduce seafood to kids diets also.</p>
<p>Coming soon&#8230;..Fresh Oregon Shrimpmeat!  </p>
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