http://www.delish.com/recipefinder/salmon-provencal-zucchini-ghk0208?click=recipe_sr

For the month of October we will be selling a limited edition of Bornstein Seafoods Canned Pink Salmon.  $1 from the sale of each can will be donated to the National Breast Cancer Foundation.

Each can is $4 for a 6oz can available single, 3-pack or 24 can case

Be sure to stop by for lunch at the Fairhaven Village Green this Saturday.  For $12 you can get a nice portion of slow smoked/BBQ King Salmon complete with bread, coleslaw, corn on the cob, beverage and dessert! Event is from 1-4pm.

It’s hot out and it’s Dungeness Crab time!
http://www.delish.com/recipefinder/crab-cakes-297?gt1=47001

The west coast Columbia River season is almost over…these sardines are large and full of oil! Enjoy this short fresh season!

http://fishcooking.about.com/od/littlefish/p/sardine_profile.htm

This is an interesting tool just released to help calculate the health benefits from seafood servings and the hypothetical health risk of mercury intake based on your weight, serving size and species of fish.

http://www.howmuchfish.com

If you are looking for some fun entertainment on Saturday and Sunday be sure to venture down to the Fairhaven Green behind Village Books and Colophon Cafe for Dirty Dan Days!

Dirty Dan Days in the Past

Vis Seafoods and Bornstein Seafood will be co-sharing a booth down at the festival.  We will be hosting Knut Christiansen and his catering business Paellaworks.  He will be offering his slow-cooked seafood paella for sale by the dish.

In addition to cooked food – there will be several family oriented events throughout the day.   Enjoy a fish fillet contest, Salmon toss and on Sunday – the famous Piano Race!  The weather should be great so be sure to stop by and join the fun and great food from area restaurants and caterers!

Canned Tuna – Easy Recipes – Video – delish.com.

The North Pacific Halibut season opened up the weekend of March 20th. This mild, delicate yet firm, white meat is great steamed, baked and grilled! Low in fat – Halibut makes a heart healthy substitution for chicken in any dish. Enjoy this wonderful fish fresh through mid-November!

Serving size: 3oz. (85 grams) Steamed Edible Portion

Calories 115
Protein (g) 22
Total Fat (g) 2.5
Saturated (g) .5
Monounsaturated (g) 1.0
Unsaturated (g) 2.0
Carbohydrate (g) 0
Sodium (mg) 60
Potassium (mg) 460
Cholesterol (mg) 35

We just canned a fresh batch of Albacore Tuna in the last week. We use only sashimi grade North Pacific Albacore loins in our cans. This tuna is pole caught off the coasts of Washington, Oregon and California. We pack in 6.5oz cans with no water or oil added. The results are a solid chunk of white meat with a mild “fresh” flavor. This is the best tuna for your salads, tuna melts, pasta or straight out of the can! Available at our store or online!